El Gaffney

Training Starts Tuesday!

If anyone read that in the Gap Girls “Diet starts Monday” voice, you need to email me immediately and be my new BFFALAW (Best Friend For At Least A Week)! If you have no idea what I’m talking about watch the famous SNL skit here. (Unfortunately it cuts off before Farley laughs and says the aforementioned “Diet starts Monday” line.)

Back to the point: Today, after work, I officially kick-off my training for the NYC Marathon with the NYC Chapter of MS. I decided to Run MS for a few reasons, which I will talk more about in future posts. The first of which is quite honestly that I wanted to run the marathon and thought running for a charity/cause would be a win-win. I would get guaranteed entrance (after being rejected a few years back) and the organization would get a dedicated champion of its cause. (Jen was also an inspiration for this.) When I got to Wieden, I saw that one of our pro bono accounts was the National Multiple Sclerosis Society. I was extremely interested in working on this account for two reasons. The first of which was to offset my not helping the world in advertising guilt. The second was a lot less selfish—my friend’s mother has had the disease and in recent years had to fight harder against it. Therefore, I wanted to help by both learning and doing. And I’m proud to say that NMMS has recently become a client of mine.

Please check out My Personal Donation Page. As you can see, I have not started to raise money yet. (The 100 spot was what I dropped initially to get the spot in the race.) And as you can also see, my goal is to raise $3,450. 3 G’s (not to be confused with the iPhone 3G) is the bare minimum and I don’t want to be someone who is thought of as doing the bare minimum when it comes to fundraising for a great cause or wearing flair. But the amount is not arbitrary; it correlates to the time I hope to finish the marathon in - 3 hours and 45 minutes. I ran my first and only marathon (Twin Cities) in October of 2006 in just under 3:48.

While this seems like a conservative goal, three minutes is a lot to cut in running even over the course of 26.2 miles and the temptations and running routes in NYC are greater and lesser, respectively!

So all that said, you’re going to be hearing more about my training and about MS. And I’m going to be asking you (hopefully not harassing) for some support in the form of cash money (PayPal or checks) until November 2, 2008. Starting, well, now if you feel the urge. Thanks for reading everyone. More to come.

Tags: charity, marathon, ms, nyc, running

Do Day: Nike+ Follow-Up

So I finally got my Plus calibrated correctly. (Now that I know it can work, I can call it by it’s nickname.) Just a quick history: My first run was outside along the Hudson River on MLK Jr. Day when it was a little under 20 degrees. I ran about 6 and a half miles at a pace I estimated to be between 7:45 and 8 minutes/mile. I “ended workout” to hear the surprising results—distance clocked in at 1.11 miles and average pace at approximately 46 minutes/miles. Chilly Vanilly-stle, I blamed it on the cold, yeah, yeaaaah. But after checking out the problem online (through various sites (not WebMD) and im convos), I came to realize the issue may have been two-fold:

1. I did not calibrate my Plus pre-run. (This is especially important for people with the sensor pouch tied to their laces vs. owning Nike plus sneaks.)
2. I had the sensor turned the wrong way. (It should be facing up—orange side toward the sky.)

Feeling lack a jackass, I went to the gym last Tuesday evening after work to give it another shot. I got chivaned again. (For those who don’t know, “chivan” is a word I came up with in high school. It means dissed and can be used as a verb in any tense. Most often I’d call out a friend’s name, he’d turn around to find me gone or talking to someone else. He’d look around confusedly until I’d suddenly acknowledge him and hit him with a proud “Chivan.” Get it? I was 7 years old in high school.) Anyway, I attempted to calibrate on the treadmill 4 times in a row using 1 mile as the distance each time. The closest I came to correct distance and pace was .15 miles shaved and :50 added, respectively. I certainly was not going to upload these runs to nikeplus.com, and honestly, I was ready to give up.

That was, until this past Saturday afternoon when I was home on Strong Island for my girlfriend’s mother’s 60th birthday party. It was a surprise and deserves an entire post, which I’ll never write because having our relationship status visible on Facebook is more than enough info for everyone. Either way, I wanted to be relaxed, energized, and looking thin in the face (immediate results seen) so I decided to take it to the streets (yes, the streets of Dix Hills). I calibrated like a good boy should and was, as you can imagine, shocked to hear the right distance and pace. And then I was inspired to go double on my 2.5 mile training for soccer season loop. (I’ll run you up quick…two times!) Here are upload- and post-worthy results:

I’m still expecting some trash talk from Adrian, who called Mike and I out by challenging us (as you can see on the link) to beat a 4 miles at 6:15 pace. Anyone who runs knows I’m not even close. That minute-ten per mile is probably not going to happen. Thus, I may just ignore that pace thing and counter with a distance-focused challenge. (Of course that won’t happen until he heals—can’t take advantage of an injured old man. :)) Also of note, the next time I got on the treadmill the distance (and thus, time/mile) was off again. I’ve heard this is normal. Is this true even for certified Nike plus shoe wearers? Either way, it still sucks for the winter.

Regardless, this week’s Do Day is a follow-up to the last line of my first DD post. I think every other week will feature a different doer. (And while running may be a theme as I am most likely going to train for the NYC Marathon, the doers will be diverse.) Profiling people on a weekly basis is a bit too much—I wouldn’t be able to carve out the time to do them justice or keep my life open to spontaneity. Which sounds like a line for the ladies (they love spontaneous dudes), but as you see I have a woman, so you be sure it’s about protecting Seth time.

Tags: marathon, nike, running

Do Day: Running for a Cause

I could not think of a better way to kick off the “Do Day” profile series than with an interview with Jen Giroux. Running has been top of mind recently for me with recent resolutions (”run more” - I keep ‘em pretty simple) and the purchase of my Nike +. But more than that device or even looking at pictures of my marathon-ready self from September 2006, Jen provides the motivation I need to get out there and run! I love receiving her update emails, and upon receipt of the last I asked if I could feature her here. Thankfully she agreed and the rest, as they say, is below…

In July of 2006, Jen decided to run a marathon in memory of her friend, Steven Bouvier (Bouv), who was lost to lymphoma in 2005 at the age of 29. She had never run more than “maybe three miles…with walk breaks,” let alone a marathon. But on January 14, 2007, she ran her first marathon and raised OVER $10,000 for The Leukemia & Lymphoma Society with Team In Training to help fight against blood cancers.

She didn’t stop there. In June 2007, she ran her second marathon in San Diego, mentoring others and helping in their fundraising efforts. And Jen is now training for her third marathon…in Paris! Oui, it’s true. She once again has ambitious goals: 1. to raise $20,000 and 2. to cut 20 minutes off her time. If anyone can do it, Jen can—and that’s why I had to ask her a few questions.

But before I get into that, I urge you to take a look at her running blog, which gives an inside (and fun) look at her past and present training/fund raising, and if you feel compelled, DONATE.

(Note: Rather than “bold” the questions, I used it to highlight some points that I found particularly interesting/insightful. Let me know if you’re not feeling that move. And also, since this is my first time doing one of these blog interviews you may find the questions random or lame or something else not good. Feel free to leave a constructive criticism in the comments as well. It’s a learning process, and thanks Jen for bearing with me!) Okay, now here we go.

—What was your first step (no pun intended) in transforming idea into action?
I guess the first thing for me was research (as boring as that sounds). I got the itch to “do something good”, and I knew I wanted to do something for the Leukemia & Lymphoma Society, because my friend died as a result of Hodgkin’s. So for me, it ended up being really easy because as soon as I searched the LLS + charity events, I learned about Team in Training. I signed up for an info session intending to participate in a bike ride, and by the end of the session I found myself signing up for a marathon. I remember my friend asking “Aren’t you even going to think about it?” and I answered “If I think about it, I’m going to talk myself out of it” and passed in my paperwork. Thus the running & fundraising madness began.

—Where is your favorite place to run in NYC?
The upper loop of central park in the evening.

—What is the most surprising thing that happened since you’ve been running for a cause?
I think the overwhelming support of both people I know and complete strangers. I would say am not an overly or overtly emotional person, but I would often find myself misty-eyed over a lot of the emails I would get back from people.

Also the impact of a lot of people doing a little - of the $10,000 or so I raised, there were no donations over $200. That was really special to me - how many people had taken the time and effort to be involved.

Finally, that I’m now running my third marathon. I used to hate running and now, well, it still doesn’t come easy, but its something I really enjoy. Oops, that’s three things, isn’t it.

—Totally fine. What’s the song that keeps you going (during running and/or off)?
Sunday Bloody Sunday. It makes me think of bigger things than how much my feet/legs hurt.

—How do you find the time to train, fund raise, do it all?
Honestly, sometimes I’m not sure. I think you have to make the time for things that mean a lot to you, especially living in NYC where there’s always a million things to do. I try to do my solo runs in the morning because that’s really the only way that I can truly assure they get done. Fundraising and blogging happens after hours since I’m a bit of a night owl. I actually do a lot of the thinking about what’s going to be in my emails and other ideas while I’m running. I probably pay the biggest price in sleep.

—How did you decide on this years fund raising goal? Last year’s?
Last year I initially was only going for five. After my first letter I think I raised almost $3,000 and I decided, what the hell, I’ve got 6 more months, let’s go for double digits. As far as this year, I kind of just pulled it out of the air. I probably would have been more prudent sticking with the same or maybe going for $15,000, but I don’t feel like I have anything to lose by aiming high (except for maybe a little blow to my ego). This year is going to be more challenging because people know that I can actually run a marathon so I think that effects the fundraising. But, I’m planning on some other things - more outreach to my hometown local organizations, a few events, and a more organized E-bay bum auction.

—What is the key to maintaining momentum?
Setting up a plan/calendar for whatever you’re doing helps immensely. I send updates roughly every 3-4 weeks or around training and fundraising milestones like big races. If you give yourself little deadlines, it makes it less likely that you’ll find yourself waiting until the last minute.

Also, I really really try to keep my blog enjoyable/fun to read, and not completely focused on “give me your money!” (although that is of course is the end goal). Most of the people I’m writing to are probably never going to run a marathon or similar so I really try to write about things that are inspiring, exciting, frustrating - a genuine account of my experience doing this. Then I hope that people find the stories interesting. I think when that happens, people are more than happy to contribute.

—What do you credit most for your success?
There’s a lot of little things - a self-depreciating sense of humor, a broad email list full of good people, a great charity all have something to do with it. But I’d give the most credit to doing something I’m very passionate about and really believe in. Even though all this began because of something of very sad and painful, the “ripple effect” of good things and how many people have been touched as a result…all the people donating, and reading the blog, helping other people fund raise, makes me very proud. Being the catalyst for all that was something I could personally could do to (for lack of a better term) honor our friendship and helped me deal with Bouv’s death in the best possible way I could.

And where ever he is, I’m sure he gets a good laugh at the sight of me out running every Saturday morning. I usually do.

—Can’t follow that up with anything except, thanks so much Jen!

Tags: action, charity, friends, running

I’m Buying Nike +

Read two blog posts the other day that made me tip. The first at Influx Insights pointed me to the a page on the website with resolutions. Since one of my resolutions is to run more—I think I’m going to train for the NYC marathon this year, and if not that one, a different 26.2 mile event—and I haven’t laced up the sneaks yet, I figured this was a relevant message and buying the gear would be an appropriate place to start. However, it wasn’t until a couple of RSS feeds later that I hit Brand Flakes for Breakfast, which pointed me to this Nike Plus spot, that I realized there was no turning back.

I have a Nano already; a little (RED) one came with my black MacBook purchase back in May 2007. I had given it to my dad since I was rocking the U2 Limited Edition (bought for the color, not the love of the band - yes, that’s how I roll and I can’t be the only one). But since I saw it still sitting atop the microwave in the kitchen unopened when I returned home for the beginning of the holiday, I’m taking it back. I will pass big old original on to my pops so he can add his Rolling Stones and Dr. Wayne Dyer to my Girl Talk and Dj. Khaled.

So, I went to the Apple store and picked up the Nike + package with the sensor and receiver as well as a nano-holding arm-band.

Now all I’m lacking (to my knowledge) is a pair of Nike + shoes. Any suggestions? As much as I’d rather use my Mizunos and respect the efforts of non-Nike wearing predecessors, I don’t see myself hacking this product.

Tags: ipod, marathon, mizunos, nike, running

Freestyle Walking

I thought this was a well-known “sport.” But when I showed some people my pics from San Diego recently, they thought I was a perv that randomly snaps shots of teenage boys. So to clarify and educate…

From Wiki:

The art of freestyle walking (loosely related to Free Running) is a means of self-expression and creative interaction with one’s environment. Many of the practitioners of this art form (or sport, as some consider) excelled at the sport by freestyle walking to find more full involvement with their otherwise routine surroundings. Freestyle walkers use leaps and air moves, clever footwork, dance or any non-traditional walking movement. Today, many practitioners view it as the act of rollerblading or skateboarding without the skates or board.

Here is the image referenced above of freestyle walking in action:

Note I was actually running when I took this picture. I’m not the first to say that running is a great way to get acquainted with a city, especially a new one (and it was my first time in SD). But back to the freestyle walking - in case you want to get schooled, here’s its most prestigous University. See we don’t just game and blog. Such a great example of creative activity or active creativity. Or just living fun. I love this stuff.

Tags: freestyle, running, sandiego, teens, walking